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1️⃣ Too much product Using too much product can cause buildup and make your edges harder to manipulate. 2️⃣ Your hair is too wet Excess water can interfere with some edge products and make it harder for them to hold. 3️⃣ You’re not giving the product time to set After styling, allowing the product to set before touching or covering your edges can help the style last longer. Like, share & follow for more content‼️ #naturalhair #curlyhairroutine #naturalhairstyles #hairtutorial #shorthair
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Eating too much protein can damage your kidneys. I had no idea I was consuming too much and have damaged mine. I was eating between 1-2 grams per pound of body weight which was 150-300 g per day. I’m hoping that my body can revers the damage this has caused. Symptoms started with small round itchy patches of skin similar to eczema. What happens is when there is kidney damage the kidneys can’t discard the toxins so they come out in the skin. My current blood tests show my GFR of 52 and creatinine
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1. You’re constantly bloated Especially if most of your protein is:Protein powders, protein Bars and Processed “high-protein” snacks Some sweeteners and additives can mess up your digestion. 2. You’re always thirsty Higher protein intake increases water needs. If your mouth feels dry all day, you might need more fluids or slightly less protein. 3. You’re constantly constipated This is most due to high protein low fiber. If your meals are all meat and no veggies, your digestion will be really poo
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Are you consuming too much protein? Most Americans consume double the recommended amount, and that excess is not converted to muscle. Instead, it's turned into fat for storage. Keep your protein intake balanced to maintain a healthy body. Credit/: Dr David Katz
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10 signs you’re eating too much PROTEIN 🥩🍖🥓 1️⃣ Digestive issues – bloating, gas, or constipation can pop up when protein intake is too high. Follow @ludwig.immanuel for more fitness content 2️⃣ Bad breath – excess protein can produce a noticeable, sometimes sour or ammonia-like smell. 3️⃣ Dehydration – your kidneys work harder to process protein, so you may feel thirstier than usual. 4️⃣ Feeling sluggish – too much protein can displace carbs, leaving energy levels low. 5️⃣ Kidney strain – pr
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