568K views · 14K reactions | Rich Froning attacking Open Workout 16.2 at CrossFit Mayhem via Coach Chris Hinshaw (aerobiccapacity.com) | The CrossFit Games | Facebook

7.6M views · 59K reactions | Remember this epic showdown between Rich Froning and Mathew Fraser in Open Workout 15.1? The #CrossFitOpen is back ➜ bit.ly/21OpenFvFfb | The CrossFit Games | Facebook

King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | CrossFit

1M views · 18K reactions | After winning The Cinco 1, Rich Froning ran it back and won The Cinco 2. Froning beat Josh Bridges in an unbroken 90-foot walking lunge holding a 160-lb axle bar overhead to become the 2013 CrossFit Games champion for his third consecutive championship title. #CrossFit #CrossFitGames | The CrossFit Games | Facebook