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Constipated Baby? Many Parents Use This Constipation can make babies very uncomfortable. Sometimes, it’s simply not enough fiber. Fiber-rich foods like prunes can help support digestion and promote bowel movement. Small changes in diet can make a big difference. #parentingtips #children #HealthTok #ChildHealth #ParentAdvice
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One of the downsides of getting older … your digestive system becomes less effective at absorbing vitamins & minerals from food. And as vitamins and minerals are the foundation to all processes in your body. Absorbing less can have serious consequences on your health. This is because the villi, tiny finger-like projections that line the inside of the small intestine, can become damaged over years of general wear & tear. And the villi are where the majority of vitamins and minerals are absorbed.
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Starchy foods can spike your blood sugar because they break down so easily in the small intestine. But there is an easy way to fix this problem, says Dr. Trisha Pasricha (@drtrishapasricha), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist. Read more from The Washington Post by tapping the link in our bio.
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