568K views · 14K reactions | Rich Froning attacking Open Workout 16.2 at CrossFit Mayhem via Coach Chris Hinshaw (aerobiccapacity.com) | The CrossFit Games | Facebook
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568K views · 14K reactions | Rich Froning attacking Open Workout 1…
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King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | CrossFit
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King Kong Rich Froning Jr. prequalified for the Games in 201…
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FacebookCrossFit
Rich Froning: A CrossFit Athlete's Workout Routine & Diet Plan - The Ultimate Primate
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7.6M views · 59K reactions | Remember this epic showdown between Rich Froning and Mathew Fraser in Open Workout 15.1? The #CrossFitOpen is back ➜ bit.ly/21OpenFvFfb | The CrossFit Games | Facebook
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