Doing ab workouts is a great way to strengthen your abs, but strengthening them doesn’t mean you’ll "see" them. Losing body fat is a “systemic” process which means it happens throughout your entire body, not in one place. That’s why you’ll hear people say you can’t “spot reduce.” That means you can’t exercise a "spot" on your body and see fat loss there. Where and how we lose fat is governed by genetics and as women the stomach is frequently the first place we gain and last place we lose the bod
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Doing ab workouts is a great way to strengthen your abs, but strength…
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Want a Stronger, More Visible Six-Pack? Invest In an Ab Roller ASAP
Want a Stronger, More Visible Six-Pack? Invest In an Ab Roller ASAP
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Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
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