View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

WASHINGTON — A memorial recognizing "Rosie the Riveters" — the women who toiled on the home front in shipyards and factories during World War II — is planned for the nation's capital. The House last ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Tim Graham is director of media analysis at the Media Research Center and executive editor of the blog NewsBusters.org. The Washington Post would like you to pretend along with them that they’re the ...

The Washington Post would like you to pretend along with them that they're the essence of fact-based neutrality, that they don't play favorites. Then you notice that their Sunday Arts & Style section ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...