Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

The Traitors star and CrossFit coach shares her workout tips.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the benefits of daily practice, and how to find your flow at home.

Exercises include heel-to-hip touch, low-impact jumping jack, and side-to-side walk. It would not be wrong to say that for many people, weight loss feels hardest when age goes up, or the weighing ...