Sipping a cup of coffee is a familiar, comforting ritual for many of us. But did you know that when you drink your coffee ...

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other ...

Gabe English of BKW/Middleburgh is a two-time runner-up at the state wrestling tournament. His twin brother Liam is a ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...

Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...

Ilona Maher defended wearing makeup during her training workouts in a new video shared to Instagram on Feb. 25 and paired her thoughts with clips of herself lifting weights, performing pull-ups and ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

AT 15 stone but too nervous to step foot inside the gym, Tanisha Riddell knew she needed to take drastic action to get in ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional purpose are evident today, the fitness influencer struggled with a lack of ...