It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

In addition to driving in-cinema F&B sales via AI, the multipex chain is also focusing on outdoor events like the IPL and ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Nine bodies have been found during recovery efforts for the deadly Tahoe-area avalanche that took place earlier this week.

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Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...