Ohio Lt. Gov. Jim Tressel visited Highland County on Wednesday, Feb. 25, to speak to students and faculty at Fairfield Local Schools about his Team Tressel Fitness Challenge. With 390,845 students ...
People who abandon every fitness plan aren't lacking willpower — they're trapped in dichotomous thinking, where anything less than perfect execution registers as total failure, making moderation feel ...
After 30 days of consistent workouts, one challenger shares how accountability and courage led to real energy and results.
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
Feb. 11, 2026: The article was amended to remove reference to the frame’s ability to be lifted to vertical for storage. Zwift does not recommend storing the Ride vertically because it can be a safety ...
A week out from Christmas, my editor dropped me a note: 'Any interest in a daily kettlebell swing challenge – 300 per day for 30 days,' he asked. At the time I was more concerned with how many mince ...
Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | ...
Do you want to exercise more, to eat better than before, to have a healthier lifestyle and make some important changes in your current activities? You already know the fact that simply owning an ...
Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable. That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help.
For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results