It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Deals editor Sam Daly chose the wide-leg version of Banana Republic’s super comfy, office-ready Hayden pant for a deal of the day earlier this week, but Pardilla prefers this tapered-leg pair. Both ...

Ohio Lieutenant Governor and former Ohio State head football coach Jim Tressel led Fairfield Elementary and Middle Schools in a recent assembly to promote fitness. He used student volunteers to ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional purpose are evident today, the fitness influencer struggled with a lack of ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

How China’s Leading Activewear Manufacturers are Shaping the Future of Sports Fashion and Performance. CALIFORNIA, CA, UNITED STATES, February 13, ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Assembly member Michael Tannousis joined franchise officials Friday for the grand opening of the "judgement-free" gym.

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...