New York Mets prospect Ryan Lambert has taken a page from the Rocky Balboa handbook by consuming raw eggs as part of his diet and training regimen.
Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...
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The hardest challenges are the ones you underestimate. Day after day, motivation faded, fatigue built up, and excuses piled on. This video shows what really happens when a challenge lasts longer than ...
DALLAS — Victor Wembanyama had 29 points and 11 rebounds, and the Spurs overcame rookie No. 1 pick Cooper Flagg’s fourth consecutive 30-point game in a 135-123 victory over the Mavericks on Thursday ...
Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...
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