One month of consistency pays off | Super Fitness Weight Loss Challenge

After 30 days of consistent workouts, one challenger shares how accountability and courage led to real energy and results.

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

'I did 1000 skips a day for 30 days – here's how my mind and body actually changed'

Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...
Xenia Daily Gazette

Tressel visits Warner to promote fitness challenge

XENIA — Lt. Governor Jim Tressel and his team kicked off the Team Tressel Fitness Challenge at 9 a.m. Wednesday morning at Warner Middle School, 600 Buckskin Trail in Xenia. Hundreds of students, ...
Healthline

Fitness Instructor Explains How to Make Winter the Easiest Season to Exercise Consistently

Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season ...
Hosted on MSN

My 90-day fitness journey

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...
primetimer

Fitness influencer dies at 30 after extreme weight-gain challenge

Dmitry Nuyanzin, a fitness coach and influencer from Orenburg in Russia, has died at the age of 30 during an attempt to gain weight for a promotional experiment. He was promoting his new weight-loss ...
Us Weekly

Russian Fitness Coach Dead at 30 After Eating 10,000 Calories Per Day for Binge-Eating Challenge

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program. Several reports, which have been translated by the Daily Mail, reveal that ...
Android Flagship

Improve Fitness and Health with 30 Day Challenge

Do you want to exercise more, to eat better than before, to have a healthier lifestyle and make some important changes in your current activities? You already know the fact that simply owning an ...
Today

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...
fitandwell

Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable. That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help.