Over the last few seasons there's been a decent amount of confidence around Scotland going across to Rome and winning. But ...

The most effective exercises.

Form analyst Jett Hatton breaks down the chances of every runner set to line up in Saturday's Group 1 Blue Diamond Stakes at ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

With the AAMi Series underway and Opening Round edging closer, AFL sides are starting to give their greatest indications yet of how their best sides are shaping up.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Who boosted their draft stock and who took a step in the wrong direction on the first day of workouts at the 2026 NFL Scouting Combine? Chad Reuter provides a stock report from Indianapolis.

The NFL combine's four-day showcase kicks off in Indianapolis at the end of the month. Here's the schedule and how to watch ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

Gains ahead.

Here's a look at the events, schedule and more for the 2026 NFL combine.