Michaels, who appeared as a trainer on TV weight-loss show The Biggest Loser, described the order as ‘actually devastating’ ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Fitness Pro Superhuman Troy documents a disciplined thirty-day transformation journey from higher body fat to a lean, defined physique.

"I developed so much discipline that translated into every other aspect of my life." ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.