Tired of spam texts that just won't stop? Your phone comes with built-in protection, but it might be turned off by default. Here's how to fix that on both iPhone and Android.

Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

Excel isn't hard, just learn the right tricks early enough.