Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

ABS (the Automated Ball-Strike Challenge System, powered by T-Mobile) is finally here, and in Spring Training, we're getting our first good look at which Major League batters and catchers are the best ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Elisha Serrano spent two months walking and running on a treadmill to Taylor Swift's concert film. Her initial goal was to ...