No gatekeeping here.

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Amazfit's newest is a compact training watch with Zepp Coach plans, offline navigation, premium materials, and up to 12 days ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic ...

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.