New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

'Traitors' Fans Are Freaking Out Over Natalie Anderson’s Arms—Her Training Secret Is Simpler than You Think

No gatekeeping here.

Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.
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[Level 2.5] 9 minute fat burning - beginner & intermediate level

A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

Hex Workout Weights Gym Dumbbells for Sale Announced for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Exclusive full-body + lower-body gym workout plan for beginners

The most effective exercises.

You Shouldn't Lift Weights Every Day – This Is the Optimal Routine for Every Experience Level

Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...

A 5-Minute Workout for Bone Health and Longevity

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Affordable Hex Dumbbells Set With Rack Available for Home Fitness by Strongway Gym Supplies

Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...