Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

Dr. Seuss’ “The Lorax,” 1:30 p.m., Sunflower Theatre, 8 E. Main St. Join School Community Youth Collaborative’s family movie ...

Introducing The New Lavishly Bundled MRX™ Pilates Reformer Sets With Functional And Tech Accessories Everything we ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

As an improbable competitive athlete, I believe we can broaden our definition of athleticism.

GetmyMettle's Best Nutraceutical Brand for Young India win is a strong proof point of that direction, and a signal that performance-first nutrition in India is only getting bigger. (ADVERTORIAL ...