The City of Indianapolis' utility department needs to commence a routine checkup, because something is clearly in the water ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

We asked a tailor and a fabric care scientist how to wash winter coats–here's how to clean puffers, parkas, and wool the right way.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

The reality star says he has stayed faithful to the same routine for years.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...