We’ve all been there: staring at a towering pile of mail, a closet bursting with clothes we haven’t worn in years, or a “junk drawer” that has expanded into a “junk room.” Clutter doesn’t just take ...
Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...
Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...
I’ve been 'in fitness' for nearly two decades. Lots has changed over that time, but I’ve pretty much always been in and around weights and endurance training. For the last few years, though, the one ...
One play can change everything. For the Philadelphia Eagles and their fans, that play was "The Philly Special." Produced by NFL Films and co-directed by Angela Zender and Shannon Furman, ESPN's newest ...
Most marathon training plans don’t account for jet lag. For Boston native Tony Rich and Methuen’s Sandy Lehane, it was just one of many variables in play as they prepared for the World Marathon ...
After the Delft Cat Print, Owala has dropped another exclusive print with Urban Outfitters that is sure to impress all the soft girlies. The brand is celebrating Valentine’s Day early with the new ...
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