Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Saturday, February 21, at 1 PM. Calling all junior scientists! It’s time for this month’s STEM @ the Library! Join us for a lesson on Olympians and how they mess with gravity! This event is for kids ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Linda McMahon is shocked — shocked! — that there’s been a backlash to the Department of Education’s ‘History Rocks!’ tour.

February is a month heavy with meaning. It’s Black History Month—a time of reflection and reckoning—but it’s also when the optimism of New Year’s resolutions either begins to solidify or quietly slips ...

Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...

Grammy-nominated singer-songwriter, producer, and multi-instrumentalist Charlotte Day Wilson is back with her anticipated new EP Patchwork, a seven-song sonic journey that fuses alt-R&B, jazz, and ...

February 5, 2026 – Forbes and Know Your Value today announced the return of its annual Forbes 30/50 Summit to Abu Dhabi on March 8-11, 2026, coinciding with International Women’s Day. The Forbes 30/50 ...

Having had the new gsx S1000GT for a few days I've got to know the bike a little better, here's the lessons I have learned on the bike thus far... I recommend Monimoto motorcycle trackers. I recommend ...