Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...

After 30 days of consistent workouts, one challenger shares how accountability and courage led to real energy and results.

Finding the right person to fill a senior executive role requires a considerable amount of time and effort. An organization ...

Spoiler alert: I'm not giving up this routine any time soon.

Zane Trace is one of the most recent schools to join this challenge as a way to better the lives of students. The Team ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Ohio Lieutenant Governor and former Ohio State head football coach Jim Tressel led Fairfield Elementary and Middle Schools in ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.

The expert-backed eating plan actually feels accessible—and has little downside.

"Survivor" host Jeff Probst is revealing his daily activities while filming the show and sharing his thoughts on what a ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...