After 30 days of consistent workouts, one challenger shares how accountability and courage led to real energy and results.

Spoiler alert: I'm not giving up this routine any time soon.

Image Credit: Survival World ...

Ohio Lieutenant Governor and former Ohio State head football coach Jim Tressel led Fairfield Elementary and Middle Schools in ...

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.

The expert-backed eating plan actually feels accessible—and has little downside.

"Survivor" host Jeff Probst is revealing his daily activities while filming the show and sharing his thoughts on what a ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

A major Lancet study of 135,000 adults suggests that adding five minutes of daily exercise or sitting less could ...

From better fitness to lower blood pressure, via less risk of dementia, taking your daily stroll this way has a host of ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.