That's not the only new gear involved. In addition to the pull-up bar, free weights, elastic bands and ample open space of the old series, you'll also need several medicine balls, a large, inflatable ...

Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) McDonald ...

I've been battling excess weight all my life. For as long as I can remember, I've been straddling the depressing line between overweight and obese. It's been the greatest challenge of my life in some ...

The third time is definitely the charm for fitness guru Tony Horton. The creator of P90X has just released the third edition of his hit video exercise series, and the new set marks a major improvement ...

Every year there's a new trendy way to burn calories – yoga, P90X, crossfit – each one promising to hold the secret to optimal fitness. Photographer Henry Hargreaves' new photo project provides ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

No matter your opinion of Paul Ryan's politics, we call can agree on one thing: Dude is fit. The Wisconsin congressman relies on the intense P90X workouts to keep him healthy -- he even leads a P90X ...

Pity the poor souls who wander into Taryn Toomey’s workout with the cult following, mistaking it for a traditional yoga or meditation class. The Class is a 75-minute workout engaging both mind and ...

A modern, science-backed version of the legendary franchise that helped more than 20 million people transform their bodies worldwide P90X Generation Next is led by Waz Ashayer, a globally renowned ...

I HAVE TROUBLE motivating for video workouts. If left alone in my living room, I will jump around for 20 minutes. Then, I usually get bored and hit “stop.” It’s why I pay trainers to keep me ...

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional ...

Whether you’re pleased or peeved by Mitt Romney‘s pick for running mate, Wisconsin Rep. Paul Ryan, there’s no denying that the politician is a model of good health. A former personal trainer, Ryan, ...