Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Regular stretching is crucial for anyone who wants to move with ease and comfort as they age. And there are a few specific stretches to keep on your radar throughout the decades. The best stretches ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Stretches to keep limber through holiday travel Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...