THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

If you follow fitness influencers on social media, you likely see videos of them doing sets of Romanian deadlifts pretty often. They are a popular exercise used to target the butt and legs — and can ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

The single-leg deadlift is a key exercise that works the muscles on the backside of the body known as the posterior chain. These muscles include the hip extensors such as the gluteus maximus, ...

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to ...

When it comes to her sweat sessions, Victoria's Secret model Romee Strijd can crush lots of impressive movements—including her "namesake" exercise. NYC-based gym Dogpound posted an Instagram video ...

__Here's Ron:__Recently I asked top PGA Tour fitness trainer Ben Shear (back9fitness.com) about deadlifts. They have long been one of my favorite strengthening exercises for golfers--particularly ...