Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Yet here I am, 30 days into it, raring for more and astonished to have surpassed so casually my initial goal of two weeks. For those who haven't heard of it, P90X is a series of exercise videos ...

The rigorous 90-day home exercise routine known as P90X is now being offered at local gyms, and the move is helping keep people motivated to stay on the program.Lydia Haskell owns The Fitness Rave in ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic ...

The creator of P90X definitely knows a marketing opportunity when he sees one. Tony Horton, the man behind the grueling 90-day home fitness system, is offering to do the impossible: He wants to help ...

Whether you’re pleased or peeved by Mitt Romney‘s pick for running mate, Wisconsin Rep. Paul Ryan, there’s no denying that the politician is a model of good health. A former personal trainer, Ryan, ...

DAEGU GARRISON -- Department of Defense Armed Forces Entertainment presented fitness guru and popular P90X expert Tony Horton to Area IV fans and supporters Nov. 14 at the Camp Walker Fitness Center.

Packers coach Mike McCarthy wants to see a trimmed-down version of Eddie Lacy next season. That's where Tony Horton steps in. The P90X creator and fitness guru came out of the woodwork this month to ...