For 20 years, Michael Phelps swam for five miles a day, six and seven days a week, trawling through resistant liquid, staring at a black line on the pool bottom. Phelps swam on Sundays and his ...
Long before the Olympic medals, Michael Phelps learned a powerful lesson that would shape the way he approached competition. The swimming legend explains how visualization became a key part of his ...
Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...
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