Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

Bodyweight exercises are great, but if you want to really push yourself, get stronger, and see those muscles pop, adding weight to your strength training game will fast-track your progress. Whether ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add some weight. But you don't have to jump immediately to barbells to get results. A good ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

To optimize your results when using dumbbells, it's important that your workout includes all of the major movement patterns (rather than simply up and down). Fortunately, these 11 dumbbell workouts on ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

For the ultimate challenge, use heavier weights and push your pace. I did this workout in CrossFit and loved it because it was quick and fun and my arms and legs were sore the next couple of days.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.