You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way to ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...