As the Covid-19 pandemic forced gyms to shut down, many people who wanted to maintain their regular fitness routine turned to at-home workouts. After months of outdoor walks, Zoom exercise classes, ...

For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your ...

If you're looking to get a quick sweat sesh without having to leave your home, then you'll want to add high-intensity internal training (commonly referred to as HIIT) to your workout rotation. In HIIT ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

Since the pandemic forced numerous gyms across the country to close, I’ve definitely noticed more at-home workouts populating my Instagram feed. Many are HIIT workouts, which basically involve ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Who isn’t looking for a workout with major impact that takes as little time as possible? Who knows? What we’re about to show you could be the answer to keeping that New Year’s resolution you made to ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...