If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Expect to work up a sweat with these six simple exercises ...

It's good to keep your strength training varied and set aside different days to focus on different things, such as breaking your sessions up by muscle group or programming your workouts around push, ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session. Designed to elevate heart rate while building muscle, it delivers a ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Fun fact: All you really need to hit every one of your muscles from head to toe is a set (or two) of dumbbells. While high-tech equipment is fun, you can keep it simple and work your upper and lower ...

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Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

These are the moves that will build the upper body strength and size you want.

Here’s why this unlikely duo is the perfect match.

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...