If you're ready for a challenge that will blast away belly fat, our 21-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with a clean-eating recipe, along with bonus ...

Ready, reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core. Good news: day 12's challenge is to let your ...

Striving to get a flat stomach shouldn’t be about appearances, but research shows that less fat in the belly area is linked to a lower risk of heart disease and diabetes. Our bodies are complicated ...

Finding an effective weight loss solution can be daunting in the ever-evolving world of health and wellness. Many products claim miraculous results, but few deliver on their promises. Flat Belly ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you three proven moves to add to any workout--or do on their own--that will whittle your ...

Struggling with stubborn belly fat that just won't go away, no matter how many crunches you do? Well, that's not the only way to reach your goal. While workouts and diets are often the go-to, yoga can ...

Imagine if you could flatten your belly in just 14 days. Impossible? Not only is it possible, it’s science: The new science of how certain foods (burgers, smoothies, even steak!) can reverse our fat ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress. Remember ...