Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at Morehead State University. Now, as an assistant professor of kinesiology at ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Children with attention deficit hyperactivity disorder (ADHD) may benefit from exercise that challenges both body and mind.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that research. The analysis ...

Growing older has plenty of upsides – but achy joints are not one of them. As we age, the joints that once handled every bend ...

Heart disease is one of the leading causes of death, but it is also the most preventable and manageable condition. In recent years, several scientific studies, including one published in the Journal ...

Studies reveal a link between exercise and a more resilient, diverse microbiome. Fact checked by Nick Blackmer You might pop a probiotic or chug some kombucha in pursuit of better gut health. But ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...