Rise: CrossFit & Total Body Wellness officially opened March 19 with a ribbon-cutting event. Mount Pleasant Council Member Howard Chapman and Mount Pleasant Chamber of Commerce Member Rebecca Imholz, ...

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Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

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Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling up on my strength and conditioning while growing in both muscle and power. Sessions include Hyrox, ...