Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

The actual distance of a "long run" differs for everyone depending on their cardiorespiratory fitness level, muscular endurance, current training cycle and more. For example, a long run during ...

Do you clock double-unders like a bank teller counts 20 dollar bills? Do you eagerly look at the whiteboard to see what hell the WOD has in store for you? Or maybe you’re dipping your toe into the ...

This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you ...

Those of us who live in Colorado are passionate about our physical activity—everything from hiking to cycling to ultramarathoning. It’s that hard-core attitude that has cultivated a rich environment ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...

Matthew Haines does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

PREPARE TO BE IMPRESSED. I LITERAYLL JUST TYPED INTO GOOGLE ACROSS THE GYM FOUND A GYM OVER TREHE AND ENDED UP GETTING INTO IT MATTY EDWARDS MORE THANOT G INTO CROSSFIT. SHE’S DOMINEDAT THE ...