Add Yahoo as a preferred source to see more of our stories on Google. A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...

A message from the former heavyweight King Mike Tyson during the 30-second Super Bowl ad for the MAHA Center caught eyes of many. Aligned with Robert F. Kennedy Jr.’s Make America Healthy Again ...

In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...

Tsuki Harris is a vegan personal trainer, nutritionist, and bodybuilder. Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating ...