Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A home gym is a pretty loose term, if you ask me. For some, it’s a Peloton pushed into the corner of a studio apartment. For others, it’s a full-blown mini gym taking up the entire two-car garage. And ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances. We spoke with physical therapist Chris DeRosa to get his recommendations ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...