They're simple, but effective, and they'll have you burning calories for hours after they're done.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Is stubborn belly overhang weighing you down? Ater 50, it may feel like no matter how many crunches you do, how many walks you go on, or how many salads you eat, nothing really changes when it comes ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

Belly fat is a trouble spot for lots of women. And it's not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and is the most dangerous for overall health.

I could stand to lose some belly fat. I wish it was as easy as just eating less or doing some crunches, but it's never as easy to take weight off as it is to put it on. It takes a combination of hard ...