Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

These are the moves that will build the upper body strength and size you want.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

One is more portable, the other more versatile. Here's how to choose.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Get stronger without straining your knees, hips, or shoulders.