This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

It's the perfect complement to your strength training workouts.

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.