For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...

A week out from Christmas, my editor dropped me a note: 'Any interest in a daily kettlebell swing challenge – 300 per day for 30 days,' he asked. At the time I was more concerned with how many mince ...