For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

If you’ve ever felt overwhelmed by complicated workout plans, here’s your reminder that simple is often best. According to trainers, mastering a few essential moves can do more for your overall ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings, sticking to strict routines and pushing past the point where most people give up. It ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...