Join Yoga instructor Julia Marie in this 1-hour cardio burn Yoga for Weight Loss flow. This instructional video will take you on a beautiful journey to accomplishing your weight loss goals. This class ...

The link between regular aerobic exercise, better brain functioning, and slower cognitive decline as we age is well established. But how does a single cardio workout affect attention, concentration, ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

There's no one-size-fits-all amount of cardio, but most adults should aim for 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week, with increased amounts—at least 250 minutes ...